Breaking Bad Habits with Jo

I share my Journey & how I lost 40kg and talk about the crucial adjustments that made my journey not only effective but also enjoyable and sustainable. From finding delicious and healthy food alternatives to creating a balanced routine that fit seamlessly into my life. I reveal the strategies that helped me overcome obstacles and stay motivated. This guide is here to inspire and equip you with practical things to achieve your own weight loss goals, making the process both fulfilling and fun.